For years now, even decades, food manufacturers have been adding “chemicals” to our basic foods and beverages to make these foods and drinks taste better and lengthen shelf life. In many foods, they have taken out natural fats and then replaced them with chemicals in order to improve the bland flavors that result from removing the natural fats. They then advertise their products as “low fat” or as weight-loss products. During this same time frame, we all know that America has moved into what many call, an “Obesity Epidemic.” Today, more than 60% of US residents (both adults and children) are overweight and nearly 1/3 of children (and growing) are obese. Is America obese because of the foods they eat?
The facts are that these chemical additives are not just likely to add pounds to your waistline. Research is showing that they will also affect your health and put you at risk for serious medical problems.
We just have to look at the tobacco industry for another example of an industry that has reacted based on a profit motive to add harmful chemicals in order to make their product more addictive and flavorful. The first and obvious question is, why isn’t the food manufacturing industry taking steps to correct this problem based on modern information? The more fundamental question relates to the science behind why this is happening.
As to how these chemicals are leading to weight gain and medical problems, the answer is in your genes.
Here is how it works. Our bodies break down the foods we eat during digestion so that during the process, nutrients are extracted for energy, cell growth, damage repair, etc. Chemical additives that are synthetically designed in the lab and then added into our foods for shelf life and flavor are simply not processed properly by our bodies. If your body does not recognize the chemical composition of the food it ingests as fuel, it treats it as a toxin to be flushed from your system. Your body is great at flushing toxins from your system, but there is a problem that occurs as a result.
The problem with this “flushing” process is that the by-product is the creation of molecules known as “free radicals.” These “free radicals” then move throughout all of your body and cause damage to cells at the DNA-level. This damaged DNA and the “free radicals” have been linked to many diseases that are degenerative and some other more subtle health issues such as:
- Poor Eyesight
- Slower Digestive Function and Increased Gastrointestinal
- Problems including IBS and Constipation
- Coronary artery disease, heart attack
- And some cancers
Free radicals basically cause your digestive processes to slow down. This makes it more difficult for your body to extract nutrients from the food you eat which in turn forces your body to store more nutrients as fat. So in addition to being bad for your overall health, free radicals also cause you to gain weight.
Unfortunately, profit-minded food companies, despite mounting negative evidence against them, continue to use additives in just about every boxed and prepared food available at the grocery store. Even many of the so-called diet foods are made with chemical sweeteners added for flavor and others for shelf life that cause these health problems. In the end, they actually cause you to gradually gain weight!
So, how should we react in order to address this problem in our supply chain?
First, recognize that the food industry is actually working to get you to make your shopping decisions based on sweet and other pleasant flavors, not what is best for your health and metabolism. Of primary importance, you should eliminate those items labeled as “diet” or “low-fat,” especially those made with synthetic sugars and sweeteners such as High Fructose Corn Syrup, saccharine, aspartame and others.
Second, replace these free radical producing items with foods that are high in antioxidants. As you are likely aware, antioxidants help neutralize free radicals and some can even prevent them from forming in the first place. Study this chart to see which foods are highest in antioxidants:
Total antioxidant capacity per serving size
Small Red Bean (dried)
Red kidney bean (dried)
1 cup (whole)
1 cup (hearts)
Red Delicious apple
Granny Smith apple
Russet potato (cooked)
Black bean (dried)
So the above list of foods will help you control you weight, but how do you lose the weight?
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[FirstName], we live in a world where most of our foods have some type of additives, chemicals that actually make you sick over time and can lead to obesity, Alzheimer’s, heart and circulatory disease, and cancer to name a few. Even those foods labeled as “Diet” or “Low Fat” can actually make you gain weight. During this age of our history where obesity is spiking and the food industry is simply working to get you to buy their products, you really must take the personal responsibility to examine the risks associated with their foods that you buy (and consume) for yourself and your family. Since the stakes are so high, we simply cannot afford to ignore the true risks of the foods and beverages we consume.
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